sad pup sorry

Why Just saying Sorry is meaningless…

Just saying ‘sorry’ is meaningless… Meaning: Sorry – feeling sadness, sympathy or disappointment, especially because something unpleasant has happened or been done. Why do we bother saying ‘sorry’ in todays society? This is the reality: The word ‘sorry’ is so …

living in the past

Living in the past

Why people live in the past Living in the past allows you to avoid dealing with issues in the present. There is a difference between thinking about the past and living in it. Thinking about it and all the lovely …

opinions

Opinions Don’t Always Matter

Reasons Why Other People’s Opinions Don’t Always Matter People talk and they always will, no matter what we do, say or behave. (Everyone has an opinion). We all have our likes and dislikes and there is nothing wrong with that. …

10 things time does

10 Things Time Does

Time is a funny old thing. We worship it and we want more of it, yet it’s not real. The universe doesn’t acknowledge it, the earth doesn’t either. Nature doesn’t care and most anything living doesn’t either. Yet this man …

meditation

Meditation And The Benefits

Meditation and the benefits Meditation is a simple technique that if you practice as few as ten minutes each day can help control stress, decrease anxiety, improve health and achieve a greater capacity for relaxation. The goal is to go …

overthinking

10 Ways to Help You Stop Overthinking

10 ways to help you stop overthinking 1:  The first and most important thing is to become more aware of overthinking. Awareness is the beginning of your change. When you start to overthink or start getting stressed, just take a …

being grateful

Tips on Being Grateful

‘Gratitude meaning: The quality of being thankful, readiness to show appreciation for and to return kindness: The question would be is why should we be grateful. A question which is probably asked a lot especially when life is not going …

being selfish

Why Being Selfish is Good For You

Definition of selfish: (A person, action or motive) lacking consideration for other people and only concerned with ones own personal profit or pleasure. Being selfish When we first think of selfishness we think of others putting their needs first at …